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KASA Anti-Burst Swiss Ball with Pump Yoga Pilates Rehab Gym Fit Home Hand 85cm
KASA Anti-Burst Swiss Ball with Pump Yoga Pilates Rehab Gym Fit Home Hand 85cm
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TAKE YOUR WORKOUT TO THE NEXT LEVEL: These gym balls are the ideal replacement for your old weight-lifting bench and can be used with various free weights and dumbbells to improve stability, form and range of motion.
IMPROVE CORE STRENGTH, BALANCE & FITNESS: Perfect for yoga or Pilates workouts, sit ups and other abdominal exercises, stretching after a hard cardio or bodybuilding workout routine, squats, aerobics, and more; a good quality exercise ball is a fantastic addition to any home gym. The heavy-duty PVC material means the yoga ball can be used while wearing exercise gloves and on a mat.
SUITABLE AS A PREGNANCY BALL OR THERAPY BALL: In addition to using these exercise balls for a workout, they are also suitable for use as a birthing ball, balance ball, or physio ball for recovery and rehabilitation. Their sturdy, anti-burst design allows you to strike various poses and postures to help relieve stress and improve your body and mind.
IMPROVED POSTURE AND COMFORT
Suffering from a sore or aching back from sitting in the same old office chair?
Looking to improve your posture and help alleviate aches and pains?
Replace your desk chair with a comfortable gym ball! Their tough, portable design means they are suitable for both indoor and outdoor use.
- Lie On Your Lower Back On The Exercise Ball And Place Your Hands Behind Your Ears.
- Roll Your Shoulder Blades Up And Lower Yourself Back Down After A Short Pause.
- To Avoid Straining Your Neck, Look Straight Up Instead Of Looking At Your Knees.
- Lie On Your Back, Calves On Top Of The Exercise Ball And Arms Across Your Chest.
- Roll Your Shoulder Blades Up And Lower Yourself Back Down After A Short Pause.
- To Avoid Straining Your Neck, Look Straight Up Instead Of Looking At Your Knees.
- Lie On Your Back, Calves And Hamstrings Pressed Against The Exerciseball And Arms Spread Out.
- Squeeze The Ball With Your Legs And Roll Your Knees Towards Your Chest Then Roll Back Down After A Short Pause.
- To Avoid Straining Your Neck, Look Straight Up Instead Of Looking At Your Knees.
- Lie On Your Side Against The Exercise Ball, Arms Across Your Chest, Legs Extended And Feet Wide Apart To Give You Balance.
- Raise Your Upper Body Up From The Ball And Lower It Back Down After A Short Pause. Alternate Sides After Each Completed Set.
- Breathe Out While Contracting Your Ab Muscles And Breathe In While Returning To Starting Position.
- Lie On Your Lower Back On The Exercise Ball And Place Your Hands Behind Your Ears.
- Raise Your Upper Body Up From The Ball And Lower It Back Down After A Short Pause.
- Breathe Out While Contracting Your Ab Muscles And Breathe In While Returning To Starting Position.
- Place Your Ankles On Top Of The Exercise Ball, Legs Extended, Chest Facing The Floor And Extend Your Arms To Lift You From The Floor.
- Keeping Your Weight On Your Extended Arms, Roll The Ball In By Bending Your Knees And Hips And Extend Your Legs Back After A Short Pause.
- Breathe Out While Rolling The Ball In And Breathe In While Returning To Starting Position.
- Lie On Your Knees, Place Your Hands On Top Of The Exercise Ball In Front Of You, Arms Extended And Back Straight.
- Keeping Your Back And Arms Extended, Roll On Top Of The Ball Until Your Upper Arms Are Pressed Against It And Pull Yourself Back Up After A Short Pause.
- Keep Your Arms Extended And Your Back Straight Throughout.
- Lie On Your Knees, Place Your Forearms On Top Of The Exercise Ball In Front Of You, Elbows At 90 Degree Angles And Back Straight.
- Raise Your Knees From The Floor By Rolling Forward On The Ball Until Your Legs Are Fully Extended And Return Back After A Short Pause.
- Keep Your Back Straight Throughout.
- Lie On Your Shoulder Blades On Top Of The Exercise Ball, Knees At 90degree Angles, Back Straight And Extend Your Arms Out To Keep Balance.
- Roll Off The Ball Slightly To One Side And Return Back After A Short Pause. Alternate Sides Between Each Repetitions.
- Keep Your Back Straight Throughout
- Material: Pvc
- Size: 85cm Diameter
- Colour: Silver
- Foot Pump Included
- 100% Latex Free
- Genuine Kasa 85cm Series Iii Silver Gym Ball
- Free Foot Oump
- Free Delivery
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Free Shipping
We Ship Most of products very next day of receiving orders, We use AU post, Direct Freight express and bohaul express to deliver products.
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Hassle-Free Exchanges
We always give our customer best after sale service. We offer free return of damaged or Faulty products for a Refund/Replacement. You you can buy All GENUINE KASA with confidence.